Feb 19 2015

Pinterest Finds: DIY Gift Ideas For Your Favorite Health Nut

It seems like everyone is on a health kick these days! It can be tough finding a gift for someone that might not be thrilled with a box of cupcakes.  We have a solution! The person that says “no thanks” to cake and cookies would love a healthy gift with a personal touch! We’ve picked out some DIY gifts that are all about a healthy body and mind – Think fit, relaxed and YUM!

Women’s Fitness Basket

DIY fit basket
This Women’s Fitness basket is so cute! Perfect for the friend that’s all about the work-out life or someone trying to stick to a healthy living New Year’s resolution!

Via Pinterest

Protein Basket

Protein DIY basket
Know a body builder that loves his protein? This is the perfect Macho-Man gift for any guy looking to get in shape or is already well on his way!

Via Woahsammay

Luxurious Body Butter

Luxurious Body Butter
This DIY 3-ingredient body butter is an awesome gift for any woman! No chemical products are perfect for healthy living and super soft skin!

Via Hens and Honey

Homemade Fruit and Honey Granola

This Homemade Fruit and Honey Granola sounds totally delicious! Great healthy gift for any occasion!

Via Simplify, Live, Love

Homemade Low Calorie Chai Spiced Granola

Lowcal Granola
Love the homemade granola idea but have a friend who isn’t a honey-lover or is trying to keep it low-cal? This Chai Spiced Low Calorie Granola will totally hit the spot!

Via PopSugar

OR….if this person loves all granola at any place and anytime, make both recipes in mason jars and put them in a cute basket with some ribbon.  Now, you have double the yummy-crunch!

Sore Muscle Soak Home Remedy

This is an awesome gift for the fitness-junkie in your life! It is totally easy to make and will make this person very grateful after a long day in the weight-room!

 Via Confessions of An Overworked Mom

Lavender Soak

Lavender Soak
Mmmm who doesn’t love lavender? This DIY Lavender Soak is the key to a yogi’s happiness – nothing better than relaxation and aromas that will put you right to sleep!

Via Savy Naturalista

For more healthy living gift ideas, check out our Healthy Gifting board on Pinterest!

Share: http://thegiftinsider.com/blogs/pinterest-finds-diy-gift-ideas-favorite-health-nut/

5 Responses to “Pinterest Finds: DIY Gift Ideas For Your Favorite Health Nut”

  1. What an awesome idea thanks for sharing!! I love getting hampers but half the things I don’t want to eat as I know how hard it was to take it off my hips.

  2. The idea is awsome thank you for sharing.

  3. Benefits of Passion Fruit

    Passion Fruit Health Benefits
    High in Fiber: The passion fruit has a better content of dietary materials.
    So for better digestion, a clean digestive tract and intestines
    as well as a cleaner colon, this fruit should be eaten for a fruity
    supply of fiber. The seeds in the fruit are edible , and
    they are counted as part of the fruit’s fiber product.
    Its fiber content allows the passion fruit to do something as a
    gentle laxative.
    Rich in Antioxidants: The rich color of the fruit, looking at the dark purple
    exterior to the orange-colored flesh, is due to the presence of antioxidants,
    which means this fruit inhibits aims of cancerous
    cells associated with body, ingest as part of a balanced diet.
    Passion fruit has both water and fat soluble herbal antioxidants.
    One of the key antioxidants in this fruit is beta-carotene.

    Eases Asthma: For those suffering from asthma, passion fruit is really a very nutritious and wholesome
    fruit, becasue it is consumption soothes and eases asthma attacks and manifestations.
    Eating passion fruit usually lessen effect of histamine, a biochemical component leads to asthma symptoms to be held.

    Relaxing Effect: A tall cool glass of passion fruit juice can help relax your anxiety
    and your mind, making you feel calm down. This juice is also prescribed for
    digestive problems and aids in indigestion and gastric health considerations.

    Helps with Insomnia: Passion fruit is known for its somniferous effect on the human nervous system, wherein it promotes a of calmness and relaxes the
    scalp. This helps insomniacs or those who cannot sleep well, to wind down and feel sleepy.
    A glass of passion drink before sleeping can ensure
    an uninterrupted night’s sleepiness.
    Good Involving Nutrients: This fruit can be a good involving
    vitamin Celsius. A serving of 100 g (3.5 ounces) contains 30 mg of vitamin C, also known as ascorbic acid.
    Vitamin C raises the body’s immunity and
    is also an de-oxidizing. So the body heals itself internally at a quicker rate, it is capable of resisting infection and possibility
    of getting a heart attack or cancer is greatly reduced, as a consequence of a regular and correct intake
    of vitamin C.
    100 g serving of passion fruit contains 1275 IU of vitamin Your
    own. Vitamin A improves eyesight and can be useful for fighting bacterial.
    Plus, it ensures correct glowing skin and proper internal
    cell growth. The passion fruit is a superior source of
    potassium (348 mg in 100 g). This mineral has a nourishing effect
    on the human heart and aids in regulating the heart’s
    rate of functioning and bp in demands at least. In addition to potassium, passion fruit
    also contains good degrees of iron, magnesium and
    calcium, making it a very nutritious harvest.

    Great Dietary Aid for Weight Loss: For those watching how much or needing to
    lose pounds, fruits are the recommended culinary food.
    However the passion fruit seems to designed
    to have a weight loss diet. It really is low in calories,
    only 97 calories per 100 g! It can be low in sodium and fat.

    It has a great deal of carbohydrates and natural sugars,
    therefore the human body recovers quickly from an exercise routine
    and energy are replenished. The fruit’s nutrients work with lowering amounts in one’s body.
    Plus, the high fiber content means an amount of this fruit satiates your appetite and
    keeps you full, so income gorge on other foods.

    Always choose a heavy, plump passion fruit, which is either purple or yellow in skin tone.
    Unripe passion fruits are green in color, avoid under or overripe many fruits.
    The skin of the fruit could be creased or smooth. Fruit with
    a creased skin is actually tastier and fuller to consume.
    The health advantages of passion fruit seem great to
    be true to be true showcase this fruit a veritable health ‘power food’.

    Attractive and to incorporate this fruit in the actual menu, in solid or
    liquid type.

  4. Renee K says:

    Love the gift ideas. Thanks for sharing!

  5. Renee K says:

    Love the lavender soak. Great idea! Perfect for relaxation after a busy day and it makes a wonderful gift.

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